Resilience isn’t just about bouncing back—it’s about finding strength in the journey and embracing growth through every challenge. If you’re on a path to wellness and transformation, finding sources of inspiration can be invaluable. Here’s a list of five powerful reads that explore resilience, both through practical advice and inspiring stories. Whether you’re a fan of non-fiction insights or love losing yourself in a good novel, these books are sure to resonate.

A positive mindset is one of the most powerful tools for creating lasting health and wellness. As Olympic champion Mary Lou Retton says, "Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you." Embracing optimism can drive your results, attract supportive people and opportunities, and build resilience to help you stay on track, even when challenges arise. In this post, discover how positivity can transform not only your health journey but your entire life—and learn three simple steps to start cultivating a positive mindset today.

Halloween is right around the corner, and for many, that means an influx of sugary treats and temptation everywhere you turn. But celebrating the spooky season doesn’t have to mean sacrificing your health goals! With a little planning, you can enjoy Halloween in a festive, balanced way, without feeling like you’re missing out.

Here are some healthy and fun alternatives to sugary snacks, perfect for Halloween:

Logging your food and exercise daily might seem like a small task, but it’s a powerful tool to keep your healthy habits front and center. Each time you make an entry, you’re reminded of your commitment to your health and wellness. Skipping a day here or there can lead to slipping back into old habits, so consistency is key!

In the hustle of daily life, we often forget that each meal is an opportunity to practice self-love. Positive eating isn’t just about following a diet—it’s about making choices that fuel both your body and your spirit.

As Maya Angelou wisely said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Every time you choose nourishing, whole foods, you’re choosing to rise above the stress and challenges of life. It’s a powerful act of self-care that brings you closer to your healthiest, most vibrant self.

Believe in your strength and ability to transform. As R.S. Grey reminds us, “She believed she could, so she did.” Each step forward, no matter how small, is a victory.

Looking for a quick, healthy lunch option that doesn’t compromise on taste? This easy salad hack is perfect for busy days! I start with Costco’s organic kale salad mix, skip the processed dressing and toppings, and add my own twist: sweet purple grapes and crispy air-fried chickpeas. For the finishing touch, I use a homemade walnut balsamic vinaigrette made with whole foods, no oil, and no added sugar. It’s fast, nutritious, and delicious—perfect for keeping you fueled and satisfied!

I recently took the Omega-3 Index test and was surprised to find out I was low! After increasing my intake, my brain fog lifted, my skin softened, and my energy levels improved. Curious about how Omega-3s impact your health and why the test is so important? Read my latest blog post to learn how you can optimize your health too!

In a world full of stress and negativity, it's easy to get caught up in triggers that drain your energy. But by focusing on glimmers—small moments of joy and hope—you can rewire your brain for positivity. Learn how to shift your mindset with insights from Dr. Daniel Amen’s research on brain health and neuroplasticity. Start finding glimmers in everyday life to improve your mental well-being, resilience, and overall happiness.

When it comes to eating, not all hunger is created equal. In fact, what many of us experience as hunger isn’t actually our body telling us it needs fuel—it’s our body reacting to unhealthy food choices. This is known as toxic hunger, and it’s something we can overcome by making better dietary choices.

In this post, we’ll explore the difference between toxic hunger and true hunger and how eliminating salt, oil, and sugar (SOS) can help you regain control over your cravings, energy levels, and overall health.

As a busy mom, finding the time and energy to cook dinner every night can feel like a daunting task. With the convenience of food delivery services like DoorDash, it’s tempting to order in rather than face the kitchen. But what if I told you that cooking at home can be just as effortless and even more rewarding? Here are some tips to help you create a frictionless, seamless experience in your kitchen, making home-cooked meals a breeze!

As someone committed to maintaining a healthy lifestyle, I often found myself frustrated when visiting my local coffee shop. It’s no secret that most barista-made drinks are packed with sugar and other additives that can derail even the most dedicated nutrition goals. If you’ve ever asked your barista for detailed nutrition information, you know the disappointment that follows.

In the realm of health and nutrition, mushrooms have emerged as an unsung hero, particularly for women’s health. These humble fungi are not only versatile and delicious but also packed with a plethora of nutrients that can address several aspects of wellness. From boosting immunity to supporting bone health, mushrooms offer a wide range of health benefits that are too good to ignore. Let’s dive into the reasons why mushrooms should be a staple in every woman’s diet.

After becoming a certified nutrition coach, I’ve gained a wealth of knowledge on eating for health and longevity- not just for weight loss. As a mom who wants to live as long as possible in great health for my children, I’ve become fascinated by the science behind what we eat and the impact it can have on our bodies.

Imagine your daily diet as a bank account with a $1500 caloric budget. 🏦💸 Every food choice you make is a transaction. When you opt for one snack or meal, you’re essentially choosing not to invest in another. 🍔➡️🥗 This is the essence of eating as a zero-sum game. Each bite is an opportunity - a moment to ask ourselves: “Is this the best investment for my health?” 🤔💚

Here’s a straightforward, no-fuss recipe that’s perfect for anyone looking to dive into a delicious and nutritious start to their day or enjoy a refreshing snack anytime. This Raspberry Chia & Oats Delight is not just easy to make but is also incredibly satisfying. Let’s get right into it!

What you eat can boost your mood. And no... I'm not talking about a pint of ice cream. If you need a pick-me-up try these 6 superfoods. 🥰

Why am I so tired?! Do you find yourself asking yourself this question as you drag yourself from one thing to the next? It’s likely you have some energy vampires sucking your energy and vitality. 🧛‍♀️

Things like poor food choices, “winging it” each day, stressing over what to eat, what to wear…the list goes on and on. Or maybe you are hanging around people who drain your energy with negative vibes. The good news is, you can beat those energy vampires with some intentionality! Here are 5 simple ways to reclaim your energy and power ❤️

As a certified nutrition coach and a mom of two little ones, I've learned that the food we eat plays a crucial role in more than just our physical health. Our diet is intimately connected to our brain health, influencing everything from our cognitive functions to our emotional well-being.

In the intricate tapestry of life, our mindset plays a pivotal role, often acting as the weaver of our experiences and perceptions. It's not merely about viewing the glass as half full; it's about understanding that the glass can be refilled. Let's delve into this transformative journey, exploring how a shift in mindset isn't just a change in thought, but a renaissance of the soul.

I’m a hockey mom, dance mom, and baseball mom and I spend my afternoons running from one activity to the next. Being a busy mom on the go doesn't mean compromising on a healthy, plant-based diet. In fact, there are numerous quick and nutritious plant-based snacks that can easily fit into your hectic schedule. Here are some delightful and nourishing snack ideas specially curated for the on-the-go plant-based mom: