You don’t have to do it alone.

Personalized Coaching

  • Dream

    Together we will strive for superb health, not just good health. Mediocre short-term results are not what we are after. We are after transformational results and habits that you will carry throughout your life. I challenge you to dream big while supporting you every step of the way.

  • Learn

    As a self-proclaimed science nerd, I will teach you how to eat for longevity, disease reversal, and sustained weight loss. Understanding which foods best support our bodies and minds and bringing those foods to our plates every single day.

  • Grow

    Your health is the most important investment you can make. When you improve your health, it creates a positive ripple effect across all areas of your life. Your happiness, peace, and future is in your hands. Life is an exciting journey of continued growth.

  • Flourish

    With increased health and well-being, your confidence will flourish. You may even decide to pick up new healthy hobbies, go back to school, or up-level your career. You will become unstoppable. There is nothing you can’t do!

High Touch Coaching

The ultimate support to transform your health, confidence, and longevity. Together we go far.

You can’t address nutrition without understanding your emotions, habits, roadblocks, and triggers. We will discuss all areas of your life to understand what is holding you back and where you want to go.

How does coaching work?

As a high-touch coaching client, you’ll receive:

  • 1, 60-minute deep dive session to talk about your motivations and to evaluate where you are and where you want to go (dream big!) 

  • 1x weekly 25-minute coaching session

  • A custom action plan that we will co-create

  • A simple and easy-to-follow framework for success

  • Daily accountability email check-ins

  • A weekly success email that goes out to all of my high-touch clients

  • Personalized meal plans

  • Recipes based on your preferences

  • Mindset coaching and tools for success and transformation

Imagine yourself at peace.

Imagine yourself healthy.

Imagine yourself overcoming habits that sabotage you.

That you that you imagine is the true you, so let’s get started.

Is coaching right for me?

Personalized coaching is for determined and ambitious women who are sick of spinning their wheels, have tried almost every diet without long-term success, and simply need the support to bring positive healthy changes to life day in and day out.

Regardless of where you are in your health journey, personalized coaching will help you achieve greater results more easily than going at it alone.

Client Love.

  • "I truly cannot thank you enough for all of your help! In truth, thank you seems so inefficient a phrase to encapsulate how blessed and grateful I am. You have been a tremendous ally and coach and I am so grateful for that."

    Kara

  • I hit my 20 lb weight loss mark today, best feeling! Thank you SO much! Seriously so grateful to have found you."

    Ava

  • “Since working with Natalie, I’m making greater progress and taking bigger steps. She lends so much love and encouragement. I would recommend Natalie’s services to any woman with a dream."

    Courtney

  • “I have only worked with Natalie for a short period of time, but during this time she has had a HUGE impact on me. Natalie is proactive, organized, and a go-getter. Not only was she always two steps ahead on every piece of information, but she had a systematic process."

    Jill

  • "Nattie's dedication to her clients is truly inspiring. She approaches her work with passion, precision, and a deep understanding of the nuances of personal growth. Her ability to identify opportunities for improvement and provide actionable steps sets her apart as a top-notch professional in her field."

    Blakley

Meet your coach

Coaching is led by Nattie Paul, a former professional dancer and corporate sales leader at Google. A graduate of Northwestern University’s Executive coaching program and a Certified Nutrition Coach studying under Dr. Joel Fuhrman, 7x NYTimes best-selling author, family physician, & president of the Nutritional Research Foundation. Nattie is a mom with children in competitive sports (hockey, baseball, figure skating, and dance) and understands the challenges of everyday mom life. She is a proud science nerd and “health nut” and brings her clients the best and most up-to-date nutrition information. Nattie loves ballroom dancing, ice skating, and trying new workout programs. She is a graduate of the University of Michigan and enjoys spending time on Lake Michigan.