Lose Weight, Gain Confidence

With the right nutrition, you’ll gain health, energy, and confidence to flourish in every area of your life,

Your transformation starts today!

Are you overwhelmed by all the conflicting diet advice out there? If you’re like me, you’ve tried it ALL.

Keto.

South Beach.

Cutting Calories too low. (umm no thank you)

Extreme Exercise.

Gluten-Free.

But…. nothing works. If you’re lucky you lose 5-10 pounds. All the while, you feel like sh**.

You are hangry.

Your head is pounding.

Your legs are cramping.

You are constipated.

And you wonder, is all this worth losing a measly 5 pounds?!

One slip-up and you gain all the weight back quicker than you lost it. WTF!

You feel like giving up.

You’re pretty grumpy about the whole thing.

You are not alone.

Great health isn’t about starving yourself or following the latest diet trend. It’s about nourishing your body so you can truly thrive. And that’s why quick-fix plans don’t work.

This is your moment.

It’s time to ditch the endless diet rollercoaster and finally start eating in a way that actually works for you!

It starts with a science-backed nutrition plan that is a health-promoting lifestyle, not a diet.

Time to regain your confidence. Time to get the healthiest you’ve ever been. Time to become unstoppable.

I’ve been where you are, and I know the way out.

I get it. I’ve been where you are—frustrated, overwhelmed, and tired of trying diet after diet, only to end up back at square one. I know what it’s like to feel stuck, confused by all the conflicting nutrition advice, and wondering if anything will actually work long-term.

But I also know this: real, lasting change is possible.

As a certified nutrition expert trained under Dr. Joel Fuhrman and a certified coach from Northwestern University, I don’t just tell you what to eat—I help you understand why your habits exist in the first place and how to shift them for good.

I help you unlock your motivations, break through the mental blocks holding you back, and go beyond surface-level changes to create a lifestyle that truly lasts. This isn’t about another quick fix or willpower-driven diet—it’s about rewiring the way you think about food, your body, and your health so that transformation becomes effortless and sustainable.

I know the demands of a busy, high-performance life because I’ve lived it. I spent 10 years as a leader at Google, navigating a fast-paced corporate career. I’m also a former professional dancer, and now a mom of two competitive athletes—so I understand what it means to juggle everything and still want to feel strong, confident, and in control of your health.

I’ve helped women across the country lose weight, gain energy, and finally break free from restrictive dieting—without feeling deprived or overwhelmed. And now, I want to help you do the same.

With my proven approach, you won’t just lose weight—you’ll gain confidence, clarity, and a way of eating that supports your body for life.

Let’s do this together.

It starts with a science-backed nutrition formula for women.

Meet the Nourish to Flourish program.

She’s Bold.

She’s Fierce.

She’s got your back.

She wants the best for you.

The Nourish to Flourish formula is a proven, evidence-based nutrition program trusted by women who have experienced life-changing transformations and success.

From Chi-town.

To the Big Apple.

To the Mitten state and beyond.

These beautiful women have a lot to be proud of!

And so will you.

The Plan.

This isn’t just another diet—it’s a complete step-by-step system designed to take the guesswork out of nutrition and help you heal your body from the inside out. Here’s how it works:

Step 1: Enroll and Get Instant Access

Sign up and start your journey immediately. You'll gain instant access to all program modules, guiding you through the exact steps to transform your health, weight, and energy levels. Plus, you’ll have one-on-one email support from me whenever you need it.

Step 2: Work Through the Modules at Your Own Pace

You'll advance through self-paced lessons that help you:
✔ Identify your "why," vision, and motivation so you stay committed.
✔ Understand the science behind nutrition for weight loss, health, and longevity.
✔ Break free from unhealthy habits and heal your relationship with food, so eating feels effortless, not like a battle.
✔ Nourish your body with the right foods so you wake up energized, glow from the inside out, and feel like your most vibrant, confident self—like you did years ago!
✔ Learn exactly what to do and what not to do, so you can stop second-guessing and start thriving.

Step 3: Follow the Roadmap and Eating Formula

By the end of the program, you’ll have a tailored eating plan designed specifically for women, based on proven strategies for success. You'll know exactly what to eat, how to structure your meals, and how to maintain results long-term—without restriction or confusion.

No more fad diets. No more frustration. Just real, lasting results.

Imagine waking up feeling light, energized, and glowing—without relying on coffee to get through the day. Imagine loving food again, without guilt or stress. That’s what’s possible with Nourish to Flourish.

Ready to take the first step?

Join today and start transforming your health!

When you join, you’ll get full access to my step-by-step nutrition coaching system, designed to guide you from confusion to confidence.

What’s Inside Nourish to Flourish

  • Before transformation begins, you need a strong foundation. In this module, you’ll take a deep dive into where you are now, where you want to be, and what’s been holding you back. You’ll assess your current habits, mindset, and health while gaining clarity on your vision for the future.

    Through guided exercises, worksheets, and journal prompts, you’ll start uncovering your deepest motivations and desires—so this journey isn’t just about food, but about creating lasting, positive change in every area of your life.

    Lessons include:
    ✔ Introduction to a Flourishing Life – What does true health and vitality look like for you?
    ✔ Assessing Your Current State – A self-reflection to understand your habits, mindset, and patterns.
    ✔ Visioning Your Dream Life – Get crystal clear on what you truly want and set the stage for transformation.

    By the end of this module, you’ll feel grounded, motivated, and ready to take action toward the healthiest, most vibrant version of yourself.

  • True transformation doesn’t come from willpower—it comes from the right habits. In this module, you’ll learn how to create sustainable, healthy habits that actually stick, so you never have to “start over” again.

    We’ll dive deep into the science of habits, cravings, and addictive foods, giving you the tools to break free from unhealthy cycles and make nourishing choices that feel effortless. You’ll also uncover the hidden effects of sugar on your brain and body—and discover better-for-you desserts that let you enjoy sweet treats without sabotaging your health.

    Lessons include:
    ✔ The Power of Habits – Why some habits stick while others fail—and how to make lasting change.
    ✔ Understanding Hunger and Cravings – The difference between true hunger, emotional hunger, and toxic hunger, and how to take back control.
    ✔ The Not-So-Sweet Truth About Sugar – What sugar really does to your body and brain, plus delicious, healthier alternatives.

    This module includes goal-setting worksheets, habit science insights, and practical strategies to help you rewire your relationship with food—so you can finally feel free, in control, and empowered in your daily choices.

  • What if you could not only lose weight but also extend your life, prevent disease, and feel incredible every single day? This module is all about using nutrition as your superpower to slow aging, balance hormones, and protect against chronic disease.

    You’ll learn a new, structured food pyramid designed for optimal health and longevity, plus exactly which foods to prioritize—and which ones to avoid. We’ll also cover practical strategies for making healthy eating simple, including family-friendly recipes, an eating-out guide, and fridge organization tips to set you up for success.

    Lessons include:
    ✔ Longevity Through Nutrition – The foods scientifically proven to help you live longer, healthier, and more vibrant.
    ✔ Lower Hormones, Slow Aging, and Prevent Cancer – How certain foods naturally regulate hormones, reduce inflammation, and protect against disease.
    ✔ Your Secret Weapon Against Body Fat – The most effective foods for sustainable weight loss, plus how to find your ideal weight without dieting.

    By the end of this module, you’ll have a clear, easy-to-follow blueprint for fueling your body with the best possible nutrition—so you can feel and look your best for years to come.

  • What you eat every day matters more than anything. In this module, you’ll learn exactly how to fuel your body for energy, longevity, and effortless health—without overcomplicating it.

    We’ll break down how metabolism changes as we age, how to keep it strong, and the seven essential foods you should prioritize daily for longevity, immunity, and disease prevention. Plus, I’ll give you a travel recipe pack and a guide to foods that travel well—because healthy eating shouldn’t stop just because you’re on the go.

    Lessons include:
    ✔ Metabolism and Aging Gracefully – How to support a healthy metabolism and maintain strength, energy, and vibrancy as you age.
    ✔ The Essential Seven: Your Daily Nutritional Must-Haves – The key foods that promote longevity, boost immunity, and protect against disease.

    This module is designed to help busy women and moms stay on track anywhere, anytime—so you can nourish yourself with ease, no matter where life takes you.

  • You’ve learned the science, the strategy, and the essentials—now it’s time to put it all into action. This module is where everything comes together, giving you a clear, structured plan to make healthy eating effortless and sustainable.

    With my proven formula, daily checklist, and weekly practices, you’ll have the exact steps you need to turn all your knowledge into real, lasting transformation. Plus, you’ll get a 7-day family-friendly meal plan and a list of my favorite go-to products to help you get started right away.

    Lessons include:
    ✔ The Playbook: Your Daily and Weekly Goals – A step-by-step guide to integrating everything you’ve learned into your daily life for superb health and lasting results.

    This is where you take full control of your health journey. No more guessing, no more wondering what to do—just a clear plan to follow, built for real life.

  • True health isn’t just about food—it’s about living fully, feeling joy, and stepping into your highest self. This bonus module is all about helping you embrace your transformation and make your new, healthy lifestyle something you love and celebrate every day.

    You’ll learn how to replace unhealthy habits with life-affirming activities, discover the power of purpose, and build a mindset that allows you to thrive in every area of your life. Plus, to help you feel vibrant and energized from the inside out, I’ve included the Glow-Getter 7-Day Juice Kickstart—a refreshing way to nourish your body and give yourself a natural glow.

    Lessons include:
    ✔ Replacing Unhealthy Habits with Life-Affirming Activities – Find joy and fulfillment in new, positive routines.
    ✔ The Power of Purpose – Becoming Your Highest Self – How a strong sense of purpose elevates your health and happiness.
    ✔ Celebrating Progress & Looking Forward – Reflect on your journey, honor your transformation, and set the stage for a lifetime of wellness.

    This is about more than just food—it’s about creating a life that feels incredible every single day.

By the end of this program, you’ll have everything you need to feel energized, confident, and completely in control of your health—without stress or restriction.

“I’ve lost 40 pounds, but more importantly, I’ve reclaimed my health, energy, and confidence. I’ve reversed over a dozen chronic health conditions, and now I wake up feeling better than I did in my 20s. But the most incredible part? It hasn’t just changed my life—it’s transformed my entire family.

As a mom, I’m now a healthy, happy role model for my kids. I have more patience, no more brain fog or anxiety, and I’m fully present for them in a way I never was before. I make nourishing meals for my family, and my husband has lost over 50 pounds! My children are thriving in their sports, and my son, who once struggled with severe eczema, now has 100% skin clearance—naturally—just from changing our diet.

Beyond my family, this transformation led me to find my true calling as a nutrition coach. I’ve never been happier or more inspired to help other women achieve the same breakthroughs in their health and life. My husband and I are closer than ever, and life just feels fun again.

Now, I embrace movement in ways I never thought possible—I’ve taken up figure skating, ballroom dancing, and I love any excuse to be active. I feel revitalized by life, excited for the future, and even dream of writing my own cookbook someday.

This isn’t just about losing weight—it’s about gaining a whole new life. And I want the same for you."

Testimonials.

  • "I hit my 20 lb weight loss mark today, best feeling! Thank you SO much! Seriously so grateful to have found you."

    Ava

  • "I truly cannot thank you enough for all of your help! In truth, thank you seems so inefficient a phrase to encapsulate how blessed and grateful I am. You have been a tremendous ally and coach and I am so grateful for that."

    Kara

  • "Thank you for your kindness and your criticisms. I would not be where I am without your help, patience, prodding and encouragement. I am down 21 lbs and there’s no stopping me now. I am really glad I chose YOU out of all the certified folks, to be my coach!! Many blessings to you and yours."

    Melanie

Ashley had always played it safe. She followed the “rules” of dieting, of life, of work—but she always felt like something was missing. She came to Nourish to Flourish feeling drained, sluggish, and uninspired, stuck in a cycle of low energy, low confidence, and feeling like she was just going through the motions.

She knew she needed a change, but she never imagined how big of a transformation was waiting for her.

By shifting her habits and the way she nourished herself, everything started to change. Her energy skyrocketed. She lost 15 pounds, but more importantly, she found her “why.” For the first time, she saw her own potential—and realized she was meant for more.

With renewed confidence, she finally took a leap—changing careers, pursuing her passion, and stepping into the life she had always dreamed of. Now, she’s earning double what she made in her old job, waking up excited for each day, and living proof that changing how you take care of yourself can change everything.

For years, Nicole felt trapped in a cycle of stress eating, guilt, and dieting. Food had become her comfort, but also her biggest frustration. She wanted to feel good in her body again, but every attempt to “fix” things left her feeling even more discouraged.

But what she didn’t expect? Healing her relationship with food completely transformed her marriage, too.

Through Nourish to Flourish, Nicole learned how to nourish herself without restriction, listen to her body, and let go of food guilt. As she gained confidence in her own health, something beautiful happened—her husband noticed. Instead of eating mindlessly in front of the TV, they started cooking together, exploring new foods, and bonding over shared meals.

They even discovered new hobbies they loved—hiking, paddleboarding, and even taking a salsa dancing class. Suddenly, their relationship had a spark they hadn’t felt in years.

Now, Nicole and her husband feel like teenagers again—laughing, moving, and fully enjoying life together. She didn’t just change her health—she transformed her marriage, too.

Your Transformation Starts Now!

How to Get Started:

When you join Nourish to Flourish, you’ll get everything you need to lose weight, heal your body, and thrive—without the guesswork.

Option #1:

$400

Nourish to Flourish Course

For just $400, you’ll get a proven, step-by-step system to heal your body, reset your habits, and thrive — without stress, restriction, or confusion.

This isn’t another diet.
This is a full mind-body upgrade designed to help you feel amazing in your skin, fuel your energy, and finally break free from the patterns that have been holding you back — not just with food, but in every area of your life.

What’s Included:

✔ Full access to all modules — move at your own pace
✔ Your customized eating roadmap — based on proven success, tailored for women
✔ Meal plan + delicious, simple recipes to take the guesswork out of what to eat
✔ Step-by-step video guidance so you know exactly what to do
✔ Lifetime access — revisit the tools and trainings anytime
✔ Personal email support from me when you need it
✔ Private community access — connect with like-minded women going through the journey with you, share wins, ask questions, and get support

Inside the Program:

✔ Visioning Your Future Self – Get clear on the woman you’re becoming and let that vision guide your food, habits, and lifestyle.
✔ Guided Mindset & Internal Work – Identify limiting beliefs, emotional triggers, and patterns keeping you stuck — and shift them for good.
✔ Habits & Identity Shifts – Learn how to build aligned habits that last, rooted in who you truly want to be.
✔ Positive, Plant-Forward Nutrition – Fuel your body with a whole-food approach that supports energy, digestion, hormones, and healthy weight — no restriction.
✔ Meal Plan + Recipes – Delicious, simple recipes and a flexible plan to take the guesswork out of what to eat.
✔ Real-Life Tools – Grocery guides, eating out strategies, and tips for handling cravings and setbacks.
✔ Supportive Community – Connect with like-minded women for encouragement, accountability, and celebration — you’re not doing this alone.

You’ll walk away feeling nourished, empowered, and fully supported — with the tools, mindset, and confidence to thrive in your body and your life.

$400 | One-time payment
Start today. Go at your own pace. Create the transformation you've been craving.

Limited

Option #2

$3000

VIP Coaching - Join the Inner Circle!

This is for the woman who is ready to go ALL IN — not just on her health, but on herself.
You’ve outgrown the quick fixes. You’re done with second-guessing your choices, feeling stuck in your body, or pushing your dreams aside. You’re ready for real change, deep support, and big results — in every area of your life.

This isn’t just nutrition coaching. This is transformational coaching designed to help you reconnect with what matters most — your health, your energy, your purpose, and your next chapter.

With my VIP coaching, you won’t just get a plan—you’ll get ME in your corner, guiding you every step of the way.

✔ Lifetime access to the Nourish to Flourish course – your full-body reset, rooted in whole food nutrition and positive eating
✔ 12 weeks of private 1:1 coaching – weekly calls to align your habits with your vision and unlock the woman you’re becoming
✔ Daily email check-ins – for accountability, momentum, and personalized support
✔ Ongoing Voxer access – think of it as me in your back pocket: voice messages for real-time coaching, pep talks, and on-the-go breakthroughs
✔ A fully personalized eating + lifestyle roadmap – built for your body, your goals, and the life you’re creating
✔ Deep coaching across all areas of your life – because when your health is aligned, everything else begins to flourish: career, love, purpose, and confidence.

What Makes 1:1 Coaching Different:

✔ Deep Personalization – Every single strategy, food choice, and mindset shift is tailored to you, your lifestyle, your preferences, and your goals.
✔ Live, Ongoing Support – With weekly calls, daily email check-ins, and Voxer voice messaging, it’s like having a personal coach in your back pocket.
✔ Real-Time Breakthroughs – We work through challenges as they happen — emotional eating, social situations, motivation dips, all of it.
✔ Whole-Life Transformation – We focus on your health, yes, but also your vision, relationships, career, confidence, and energy — because it’s all connected.
✔ Next-Level Accountability – No more falling off track. I’ll be right there with you, every day, keeping you focused, supported, and encouraged.
✔ High-Touch Experience – This is my most intimate and powerful container, and I only take a few clients at a time to go deep and create lasting change.

You’ll walk away with more than a plan.
You’ll walk away with clarity, consistency, and the confidence to fully show up for your life — vibrant, powerful, and unstoppable.


Please Note: Spots are extremely limited because I work closely with each client. If you’re ready to say YES to yourself — your health, your vision, and your future — now is the time.

FAQs

  • Nourish to Flourish isn’t another diet—it’s a proven system that teaches you how to nourish your body for life. No restrictions, no gimmicks—just real, sustainable change.

  • This program is built for women who want real results. It’s not about willpower or counting calories—it’s about understanding food in a way that finally makes sense and fits your life.

  • This program is designed for busy women. You can go at your own pace, and if you need extra support, I’m here for you!

  • Yes! Even with the self-paced course, you’ll have direct email access to me for guidance. If you want a more hands-on experience, the VIP coaching package is the best fit!

This is your time. Let’s do this together.

You’ve made it this far because something inside you knows it’s time for a change.

You’re tired of feeling stuck. You’re ready to finally break free from the diet cycle and start feeling light, energized, and in control of your health.

You have two choices:

Option 1: Keep doing what you’ve been doing, hoping for different results.

Option 2: Take the first step today and finally learn how to nourish your body with whole, natural foods—so you can lose weight, gain energy, and thrive in every area of your life.

I believe in this program because I’ve lived it. I’ve seen it change lives—including my own. And I know it can change yours, too.

The best part? You don’t have to figure this out alone. I’ll be there to support you every step of the way.