A Salad That Nourishes: My Go-To Lunch for Energy & Wellness
If there’s one thing that’s a constant in my daily routine, it’s my big salad for lunch. It’s a staple in my nutrition plan—something I look forward to every day. But here’s the thing: salads should never be dull, bland, or unsatisfying. When built the right way, they can be a flavorful, nourishing meal that leaves you full, energized, and truly satisfied.
Why a Big Salad?
Many people think of salads as diet food—something you “have” to eat when trying to lose weight. But that’s not how I see it. A well-made salad is a powerhouse of nutrition, packed with fiber, vitamins, and minerals that fuel your body for the day ahead. It’s a way to get in a variety of colorful, whole foods in one bowl, keeping meals both simple and nutrient-dense.
Salads are also incredibly versatile. By changing up the ingredients, you can keep them exciting while ensuring you’re getting a broad range of nutrients.
The Salad I’ve Been Loving Lately
This combination has been on repeat in my kitchen, and for good reason. It’s a perfect blend of textures and flavors—crunchy, creamy, sweet, and savory—all in one bowl.
What’s in this bowl?
Mixed spring greens – A variety of greens for a boost of vitamins and minerals
Roasted Brussels sprouts – Adds depth, crunch, and fiber
Fresh cherries & strawberries – Naturally sweet and packed with antioxidants
Thin-sliced pears – A subtle sweetness that balances the flavors
Toasted pecans – Healthy fats and a satisfying crunch
The Dressing That Ties It All Together
A salad is only as good as its dressing, and this easy homemade balsamic is one I come back to again and again. It’s creamy, tangy, and made with simple, wholesome ingredients—no preservatives or processed oils.
Easy Creamy Balsamic Dressing
2 TBS plant milk
1 ½ TBS balsamic vinegar (I used fig balsamic for extra depth)
1 TBS almond butter
¼ tsp onion powder
¼ tsp garlic powder
⅛ tsp oregano
⅛ tsp dried basil
Simply whisk everything together until smooth, drizzle over your salad, and enjoy.
The Benefits of This Power Bowl
This salad isn’t just delicious—it’s packed with nutrients that support your body in so many ways:
Greens provide fiber, iron, and essential vitamins for energy
Brussels sprouts support digestion and detoxification
Berries and pears are rich in antioxidants for skin health and immunity
Pecans offer healthy fats that keep you full and support brain function
Making Salads a Daily Habit
If you’ve ever struggled with making salads a satisfying meal, the key is balance. A mix of textures, flavors, and nutrient-dense ingredients transforms a basic salad into something crave-worthy.
By incorporating a hearty salad into your routine, you’re fueling your body with whole, nourishing foods—no deprivation, no bland diet meals, just real food that makes you feel good.