Stay on Track & Celebrate Progress with Non-Food Rewards

Logging your food and exercise daily might seem like a small task, but it’s a powerful tool to keep your healthy habits front and center. Each time you make an entry, you’re reminded of your commitment to your health and wellness. Skipping a day here or there can lead to slipping back into old habits, so consistency is key!

Why Logging Matters

Keeping track of what you eat and your daily activities helps you stay accountable. It allows you to spot gaps in your nutrition—like missing those all-important essentials (greens, beans, onions, mushrooms, berries, and seeds)! Plus, reflecting on your progress can keep you motivated as you reach new milestones. Studies show that people who keep a food journal double their weight loss, and having an accountability partner boosts success by 50%.

Boost Your Success with Non-Food Rewards

One way to stay motivated is to set non-food rewards for reaching your goals. Celebrating your progress is essential, but instead of food, think about rewarding yourself with something special like:

• New workout clothes or gear

• A relaxing massage

• A fun day out—hiking, kayaking, or a spa day

• A new book or something that brings you joy

These rewards keep you focused on your progress and give you something to look forward to as you hit your health milestones.

Make a Commitment to Yourself

Logging daily is like making a daily pledge to yourself. It helps you see where you’re excelling and where you can improve. With consistent tracking, you’ll see your hard work paying off, from the numbers on the scale to how you feel in your body.

Start today by committing to track your food, exercise, and progress. Plan ahead, stay consistent, and celebrate your wins the healthy way. You’ve got this!