For years, I felt stuck—trapped in a cycle of fatigue, bloating, weight gain, and hormone chaos. PCOS was running the show, and I didn’t know where to turn. But once I stopped dieting and started nourishing, everything shifted. I lost 35 pounds the healthy way, balanced my hormones naturally, and stabilized my blood sugar without restriction or deprivation. In this post, I’m sharing exactly how I did it—with real food, a lot of fiber, and a whole new mindset around healing. If you’re ready to feel like yourself again… this one’s for you.

If you're ready to fuel your body with meals that are delicious, nutrient-dense, and 100% plant-powered, you're in the right place. These are my tried-and-true favorites that I come back to week after week. And the best part? They’re satisfying, protein-packed, and filled with fiber and flavor. I’ve also linked to some incredible recipes (mostly from Love & Lemons—a plant-based goldmine) so you can try them out today!

There’s something about a Starbucks run that feels like a mini escape, especially when you’re a busy mom juggling a million things. But let’s be real—the sugary drinks and pastries can add up quickly, making it tricky to stick to your health goals. As a nutrition coach and mom, I’ve mastered how to navigate that menu without sacrificing flavor or my well-being.

In this post, I’m sharing my favorite healthy Starbucks orders, including how I make it a fun experience for my daughter, Rosie—minus the sugar rush. Whether you need a quick breakfast on-the-go or a cozy drink for the car ride, these tips will keep you satisfied and on track.

In a world where health consciousness and environmental sustainability are at the forefront of discussions, plant-based nutrition has gained immense popularity. More and more people are embracing a plant-based diet not only for its health benefits but also for its positive impact on the environment. Let's delve into the world of plant-based nutrition and discover how it nourishes both our bodies and the planet.