I recently took the Omega-3 Index test and was surprised to find out I was low! After increasing my intake, my brain fog lifted, my skin softened, and my energy levels improved. Curious about how Omega-3s impact your health and why the test is so important? Read my latest blog post to learn how you can optimize your health too!

Here’s a straightforward, no-fuss recipe that’s perfect for anyone looking to dive into a delicious and nutritious start to their day or enjoy a refreshing snack anytime. This Raspberry Chia & Oats Delight is not just easy to make but is also incredibly satisfying. Let’s get right into it!