I recently took the Omega-3 Index test and was surprised to find out I was low! After increasing my intake, my brain fog lifted, my skin softened, and my energy levels improved. Curious about how Omega-3s impact your health and why the test is so important? Read my latest blog post to learn how you can optimize your health too!

As a certified nutrition coach and a mom of two little ones, I've learned that the food we eat plays a crucial role in more than just our physical health. Our diet is intimately connected to our brain health, influencing everything from our cognitive functions to our emotional well-being.