The Power of Habits: How to Form and Break Them for a Better Life

Habits are powerful forces that shape our lives, often without us even realizing it. From the moment we wake up to the moment we go to bed, our actions are driven by a series of habits. Whether it's brushing our teeth, exercising, or scrolling through social media, habits dictate a significant portion of our daily routine. Understanding the power of habits and learning how to form and break them can lead to a better, more fulfilling life.