A Blog for Health Conscious Women

Natalie Paul Natalie Paul

Recipe: Whole Wheat Banana Walnut Muffins

If you love muffins but want a healthier twist without sacrificing flavor, you’re in the right place! These Whole Wheat Banana Walnut Muffins are everything you want in a breakfast treat—soft, fluffy, and naturally sweetened. Plus, they’re packed with wholesome ingredients like whole wheat flour, hearty oats, and ripe bananas.

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Natalie Paul Natalie Paul

Quick & Easy Salad Hack for Busy Days: Costco Kale Mix with a Twist!

Looking for a quick, healthy lunch option that doesn’t compromise on taste? This easy salad hack is perfect for busy days! I start with Costco’s organic kale salad mix, skip the processed dressing and toppings, and add my own twist: sweet purple grapes and crispy air-fried chickpeas. For the finishing touch, I use a homemade walnut balsamic vinaigrette made with whole foods, no oil, and no added sugar. It’s fast, nutritious, and delicious—perfect for keeping you fueled and satisfied!

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