Why I Stopped Chasing Protein Goals (And What I Do Instead)

For years, I believed I was doing everything right when it came to “healthy eating.”
Egg whites, grilled chicken, low-fat dairy, protein bars, protein shakes… I was constantly trying to hit my daily protein target, thinking it would help me stay lean, energized, and in control of my body.

And honestly, I get why.
We’ve been told over and over again—by diet culture, fitness trends, and even some health pros—that more protein equals more success. But what if that high-protein path is quietly working against us?

Because it was for me.