“You need to eat more red meat.”
That was my mom’s go-to advice whenever I felt tired, moody, or just off during my period.

And years ago? I was feeling off a lot. Exhausted, foggy, short of breath after climbing the stairs, hair thinning, and just not myself. I blamed it on the usual suspects—being a busy working mom, hormones, not sleeping enough.

But when I finally had my labs done, the results were clear: I was borderline anemic. My iron was low—and it was impacting everything.

For years, I felt stuck—trapped in a cycle of fatigue, bloating, weight gain, and hormone chaos. PCOS was running the show, and I didn’t know where to turn. But once I stopped dieting and started nourishing, everything shifted. I lost 35 pounds the healthy way, balanced my hormones naturally, and stabilized my blood sugar without restriction or deprivation. In this post, I’m sharing exactly how I did it—with real food, a lot of fiber, and a whole new mindset around healing. If you’re ready to feel like yourself again… this one’s for you.

For years, I believed I was doing everything right when it came to “healthy eating.”
Egg whites, grilled chicken, low-fat dairy, protein bars, protein shakes… I was constantly trying to hit my daily protein target, thinking it would help me stay lean, energized, and in control of my body.

And honestly, I get why.
We’ve been told over and over again—by diet culture, fitness trends, and even some health pros—that more protein equals more success. But what if that high-protein path is quietly working against us?

Because it was for me.

If you’ve ever felt nauseous, bloated, fatigued, or just "off" around ovulation, you’re not alone. In fact, I know exactly how frustrating it can be because I’ve been there too!

For years, I struggled with headaches, mood swings, bloating, and fatigue during ovulation. I used to think it was just part of being a woman—but what I didn’t realize was that my hormones were shifting in ways that directly impacted how I felt.

And the worst part? Things like alcohol, lack of sleep, and poor nutrition made my symptoms even worse.

But once I learned how to support my body naturally, everything changed. If you’re tired of feeling sick mid-cycle, this post is for you! Keep reading to learn why ovulation can make you feel this way and how to balance your hormones with nutrition.

In the hustle of daily life, we often forget that each meal is an opportunity to practice self-love. Positive eating isn’t just about following a diet—it’s about making choices that fuel both your body and your spirit.

As Maya Angelou wisely said, “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Every time you choose nourishing, whole foods, you’re choosing to rise above the stress and challenges of life. It’s a powerful act of self-care that brings you closer to your healthiest, most vibrant self.

Believe in your strength and ability to transform. As R.S. Grey reminds us, “She believed she could, so she did.” Each step forward, no matter how small, is a victory.

After becoming a certified nutrition coach, I’ve gained a wealth of knowledge on eating for health and longevity- not just for weight loss. As a mom who wants to live as long as possible in great health for my children, I’ve become fascinated by the science behind what we eat and the impact it can have on our bodies.

Exercise is a crucial component of maintaining overall health and wellness, and it plays a significant role in hormonal health, especially for women. Hormones are chemical messengers that regulate various bodily functions, and their balance is essential for optimal physical and mental well-being. Incorporating regular exercise into a woman's routine can help achieve hormonal balance and improve overall quality of life. In this blog post, we'll explore the relationship between exercise and hormonal health and provide tips on achieving balance.