Finding Glimmers Instead of Triggers: Shifting Your Focus to Hope and Positivity

In a world full of stress and negativity, it's easy to get caught up in triggers that drain your energy. But by focusing on glimmers—small moments of joy and hope—you can rewire your brain for positivity. Learn how to shift your mindset with insights from Dr. Daniel Amen’s research on brain health and neuroplasticity. Start finding glimmers in everyday life to improve your mental well-being, resilience, and overall happiness.